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Velikaans Workout

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About me

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I am 1.90m (6′ 3″) tall, weigh 95kg (210lbs), and have been passionate about bodybuilding since 2013 (100% naturally). I also engage in various sports, especially boxing, snowboarding, and horse riding. My main profession is civil engineering, and I manage İstikbal Furniture stores. Additionally, I have a strong interest in crypto and financial management.

I share “Full Time” workout videos on my “velikaans workout” channel on YouTube Global (30K+ subscribers) every Saturday at 4:00 PM Turkey Time (UTC+3). I also produce content on my “velikaans” channel on YouTube Turkey (90K+ subscribers). 

♦️ Every week, I publish 4 goal-oriented workout programs on Instagram and YouTube Community tabs. 

🔸 In my videos, I share my bodybuilding journey, workout routines, and structured training plans.

♦️ Transform your body, transform your life.

🔸 Achieving a high-value life starts with an aesthetic physique. 

♦️ Join the family for a more aesthetic body and a disciplined lifestyle. Subscribe for free!

🔱 Don't Be average! be the best version of yourself! 💪🏽



FAQ

Protein powder is not essential, but protein is. If your diet is good, you don't need protein powder.

It doesn't block.

The muscles that grow during the time you do sports gradually decrease when you stop the sport, and you can go back to the point you started in a few months. There will be no sagging that looks unhealthy.

It does not shorten. Sports have many benefits, but if you are growing up (under 20) avoid putting too much strain on your spine.

Fat does not turn into muscle. The protein and carbohydrates you get from the foods you eat will enable you to develop and build muscle. Fat will be burned with weight training and cardio.
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