Estimated Daily Workout time: ~ 20 - 40 MIN
Equipment Needed: Only two (2) Dumbbells (5kg-30kg)
Warm-up and Cool-down / Stretching exercises are performed before and after each workout; It protects you from injuries, shortens your recovery time and allows you to get full efficiency from your training.
Practice videos shown 1 or 2 times a day according to your motivation. If you think 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds. On day 7, rest or stretch.
Practice videos shown 1 or 2 times a day according to your motivation. If you think 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds. On day 7, rest or stretch.
Practice videos shown 1 or 2 times a day according to your motivation. If you think 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds. On day 7, rest or stretch.
Practice videos shown 1 or 2 times a day according to your motivation. If you think 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds. On day 7, rest or stretch.