Abs

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Pre-Workout Warm Up:

Post-Workout Stretch - Cool Down
Days Working Area
Monday Abs | Abs | Cardio
Tuesday Full Body | Cardio
Wednesday Abs | Abs | Cardio
Thursday Rest or Stretch
Friday Full Body | Abs | Cardio
Saturday Full Body | Abs | Cardio
Sunday Rest or Stretch
For more detailed information, please visit my Youtube account.
...Youtube