| Velikaans

Full Body (Dumbbell)

Pre-Workout Warm Up:

Post-Workout Stretch - Cool Down

Days	Working Area
Monday	Full Body \| Full Body \| Abs
Tuesday	Rest or Stretch
Wednesday	Full Body \| Full Body \| Abs
Thursday	Rest or Stretch
Friday	Full Body \| Abs \| Cardio
Saturday	Full Body \| Abs \| Cardio
Sunday	Rest or Stretch

For more detailed information, please visit my Youtube account.

Youtube