| Days | Working Area |
|---|---|
| Monday | Full Body | Leg and Glute | Leg and Glute |
| Tuesday | Abs | Cardio |
| Wednesday | Full Body | Leg and Glute | Leg and Glute |
| Thursday | Rest or Stretch |
| Friday | Full Body | Leg and Glute | Cardio |
| Saturday | Full Body | Leg and Glute | Cardio |
| Sunday | Rest or Stretch |
For more detailed information, please visit my Youtube account.
Youtube