 LOSE WEIGHT FAST_.jpg)
| Days | Working Area |
|---|---|
| Monday | Full Body | Abs | Cardio |
| Tuesday | Rest or Cardio |
| Wednesday | Full Body | Abs | Cardio |
| Thursday | Rest or Cardio |
| Friday | Full Body | Abs | Cardio |
| Saturday | Full Body | Abs | Cardio |
| Sunday | Rest or Cardio |
For more detailed information, please visit my Youtube account.
Youtube