| Days | Working Area |
|---|---|
| Monday | Chest | Arm | Abs |
| Tuesday | Back | Arm | Cardio |
| Wednesday | Shoulder | Leg & Glute | Abs |
| Thursday | Rest or Stretch |
| Friday | Chest | Shoulder | Arm |
| Saturday | Back | Arm | Leg & Glute |
| Sunday | Rest or Stretch |
For more detailed information, please visit my Youtube account.
Youtube