| Days | Working Area |
|---|---|
| Monday | Upper Body | Upper Body | Cardio |
| Tuesday | Leg and Glute | Leg and Glute | Abs |
| Wednesday | Rest or Stretch |
| Thursday | Upper Body | Upper Body | Cardio |
| Friday | Leg and Glute | Leg and Glute | Abs |
| Saturday | Rest or Stretch |
| Sunday | Rest or Stretch |
For more detailed information, please visit my Youtube account.
Youtube