Consume 1 handful of nuts (walnuts, hazelnuts, peanuts, cashews, pumpkin seeds) a day. - Gain controlled weight by doing weight training. Do not gain more than 4kg per month on average. - Consume 1-2 servings of fresh seasonal fruit a day. - Get up early in the morning and have a hearty breakfast. - Keep the breakfast and lunch break at least one hour apart. -Try to stay away from fries. Try not to consume fast food. Include green vegetables in your diet. -Drink more water. - Go to bed earlier. -Eat eggs in the morning. Consume healthy sources of fat. - Do not miss fibrous foods from your diet. -Eat more protein. - Avoid sugary drinks. -Don't drink juice, eat fruit.