Burn Fat

-Do more sports, burn more calories. -Don't eat late. - Pay attention to weight training to lose weight. Include green vegetables in your diet. -Drink more water. - Go to bed earlier. -Eat eggs in the morning. -For coffee. - For green tea. Consume healthy sources of fat. -Weigh yourself once a week. - Do not miss fibrous foods from your diet. -Eat more protein. - Track your macronutrients to lose weight. -Chew your food well. - Avoid sugary drinks. -Don't drink juice, eat fruit. -Do HIIT cardio. Don't make the diet intolerable.
Morning Calorie Protein Carbohydrate Oil
Oats - 50 grams 178 6 30 3
1 Tablespoon of Peanut Butter 71 3 2.5 6
Eggs - 3 Pieces Whole 230 19 1 16
Milk - 200 ml 128 7 8 7
Subtotal 607 35 41.5 32
Snack Calorie Protein Carbohydrate Oil
Subtotal 0 0 0 0
Noon Calorie Protein Carbohydrate Oil
Chicken Breast | Turkey | Red Meat - 200 grams 240 45 0 5
Brass | Bulgur (uncooked) - 100 grams 350 8 76 1
Broccoli - 200 grams 52 6 5 1
Subtotal 642 59 81 7
Evening Calorie Protein Carbohydrate Oil
Chicken Breast | Turkey - 200 grams 218 51 0 1
Brass | Bulgur (Uncooked) - 50 grams 350 8 76 1
Yogurt - 3 Tablespoons 80 4 5 5
Almond - 1 handful 256 8 2 24
Subtotal 904 71 83 31
General Total 2153 165 205.5 70

These plans are just examples that you can simply reference. It is prepared based on commonly consumed foods. It will be healthier for you to make adjustments according to yourself before applying.

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