Choose the one that suits your goal from 4 training programs and create the best version of yourself!

"Don't Be Average - Become the Best Version of Yourself!" 🔥

You can give 2-3 minutes rest during training transitions! All videos are on my YouTube channel!

Pre-Workout Warm Up
Post-Workout Stretch - Cool Down

Split

...
Split - 7 days (30min)
View Detail
...
Split - 30 days (10+15min)
View Detail
...
Split - 30 days (20min)
View Detail